On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

Suzina's Chair-based Stretches

Intensity: Beginner Classes

Presented by: Suzina

Join Suzina, who will take you through this 19 minute video of seated exercises to stretch the body. Do the exercises regularly - daily if possible - and feel the rewards. Remember that you only get out what you put in!

Talk to our team