On Friday 20 December we will be closing at the earlier time of 7pm to allow our staff to enjoy the festivities together. Last entry will be at 6pm, so you have enough time to enjoy your activity with us before we close. Sorry for any inconvenience caused.

Yoga Flow For Those With Glaucoma

Intensity: Beginner Classes

Presented by: Paula

Join Paula for this 50 minute yoga flow that keeps your head higher than your heart. A subtle yet fiery flow practice which builds slowly before exploring more heat generating movements, while omitting forward bending / folds. Perfect for anyone who has been diagnosed with Glaucoma, Ocular Hypertension or if you have low blood pressure.

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