Introducing Guru Paul – Your Free Ultimate Workout Motivator!
Friday 4 April 2025
We know staying consistent with your workouts can be tough. That’s why we’ve teamed up with Guru Paul
Wednesday 23 April: please be aware our car park will be busier than usual due to a conference taking place at the University. Please allow more time than usual to find a parking space during this period. Thank you for your cooperation.
HSV Lifesavers Club
Thursday 3 April 2025
Join us in HSV Lifesavers Club, starting from Tuesday 22 April...
Easter Eggstravaganza! Fun Easter Activities for Kids
Wednesday 2 April 2025
Spring is in the air, and Easter is just around the corner! Looking for exciting ways to celebrate with your little ones?
Liam's Top 5 Training Tips
Wednesday 14 June 2017
1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress
Exercise of the Month - Leg Curls
Monday 12 June 2017
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
Janis' Top 5 Training Tips
Thursday 27 April 2017
1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.
Exercise of the Month - Pull-Ups
Monday 3 April 2017
Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...
Jordan’s Top 5 Training Tips
Wednesday 1 March 2017
1. How to choose the right footwear for you. 2. How to engage your core using simple balance techniques.
Kids Activities Timetable
Sunday 1 January 2017
We cater for all children between the ages of 0 – 17 years
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.
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