Paddle and Play Sessions
Wednesday 12 February 2025
Great new parent and toddler Paddle and Play pool sessions launching next Friday 10 January in our small pool!
Half-Term Family Fun Pool Party
Wednesday 12 February 2025
Gather your friends and family to slide into half-term!
Save over £350 on a group membership!
Friday 31 January 2025
Are you on a single membership? You could save over £350 per year!
Kids Village Summer Activities
Wednesday 5 July 2017
We have plenty of activities to keep your little ones busy this summer. From Multi-Activity Day Camps to Gymnastics and Climbing, we have it all!
Our popular Boot Camp sessions are back for Summer 2017!
Wednesday 5 July 2017
Summer is well and truly here so why not join us in the great outdoors for our awesome Boot Camp sessions!
Early Closure on Friday Evenings
Friday 30 June 2017
Every Friday throughout July and August we will be closing at an earlier time of 9pm.
Swimming Pool Closure - Tuesday 25th July until Sunday 3rd September 2017
Friday 30 June 2017
Swimming Pool Closure.
New Performance Hertfordshire courses are here!
Thursday 22 June 2017
New Performance Hertfordshire courses have been released!
Liam's Top 5 Training Tips
Wednesday 14 June 2017
1. Prioritise efficient and safe movements 2. No pain, no gain 3. The best diet is non-existent 4. Measure your progression or fail to progress
Exercise of the Month - Leg Curls
Monday 12 June 2017
The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles.
Janis' Top 5 Training Tips
Thursday 27 April 2017
1. Diet must match your training. 2. Rest is important. 3. Stretching has many benefits.
Exercise of the Month - Pull-Ups
Monday 3 April 2017
Main muscles used for pullups are your lats (latissimus dorsi) and biceps, but it also works your traps, shoulders, rhomboids, erector spinae, core...
Book a Tour
Looking for a local gym with a swimming pool? Come and have a look around our state of the art facilities at Hertfordshire Sports Village, with the opportunity to try them too.
Complete the form above and we'll be in touch or call 01707 284466 to speak to one of our team.
Talk to our team